Introduction
This elegant dish combines the delicate flavor of cod fillet with a spiced turkey cream sauce, complemented by creamy mashed potatoes. The tender fish pairs beautifully with the bold, aromatic sauce and the comforting texture of the potatoes.
Perfect for a sophisticated dinner or to surprise your guests, this recipe harmonizes flavors and textures in an exquisite way. While it may look restaurant-worthy, it’s surprisingly easy to prepare, making it ideal for both special occasions and everyday indulgence.
Ingredients
For the cod:
4 cod fillets (approximately 150 g each)
2 tbsp olive oil
A pinch of salt and black pepper
1 lemon, for drizzling after cooking
For the spiced turkey cream:
200 g ground turkey
1 onion, finely chopped
1 garlic clove, minced
200 ml heavy cream
1 tbsp tomato paste
1 tsp paprika
1/2 tsp mild chili powder
1 tbsp olive oil
Salt and pepper to taste
For the mashed potatoes:
800 g potatoes
50 g butter
100 ml milk (or heavy cream)
Salt and pepper to taste
A pinch of nutmeg (optional)
Substitution Suggestions:
Cod: Can be replaced with salmon, monkfish, or any firm white fish.
Ground turkey: Swap with ground chicken or sautéed vegetables for a vegetarian version.
Heavy cream: Use coconut milk for a lighter, dairy-free alternative.
Preparation Instructions
Step 1: Prepare the mashed potatoes
Peel the potatoes and cut them into even-sized pieces.
Boil them in a large pot of salted water for about 20 minutes, or until tender.
Drain the potatoes and mash them with a potato masher or fork.
Stir in the butter and warm milk, mixing until smooth and creamy.
Season with salt, pepper, and a pinch of nutmeg, if desired. Keep warm.
Step 2: Make the spiced turkey cream
Heat the olive oil in a skillet over medium heat.
Sauté the onion and garlic until translucent and golden.
Add the ground turkey and cook for 5 minutes, stirring frequently, until browned.
Stir in the tomato paste, paprika, and chili powder. Mix well to coat the turkey evenly with spices.
Pour in the heavy cream, reduce the heat, and simmer gently for 5 minutes.
Adjust seasoning with salt and pepper. Set aside.
Step 3: Cook the cod fillets
Preheat your oven to 200°C (390°F).
Place the cod fillets on a baking sheet lined with parchment paper.
Drizzle with olive oil and season with salt and pepper.
Bake for 10–12 minutes, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork.
Once out of the oven, drizzle each fillet with fresh lemon juice to enhance the flavor.
Step 4: Assemble the dish
On each plate, spread a generous layer of mashed potatoes as the base.
Place a cod fillet on top of the potatoes.
Spoon the spiced turkey cream over the cod, letting it cascade slightly over the sides.
Garnish with fresh herbs, such as parsley or chives, for a polished presentation.
Frequently Asked Questions
1. Can I replace the cod with another fish?
Yes, cod can be substituted with salmon, monkfish, or even sole for a more delicate texture.
2. How can I reduce the spiciness of the sauce?
If the sauce is too spicy, add more cream or a teaspoon of sugar to balance the flavors.
3. Can I make this dish ahead of time?
The mashed potatoes and spiced turkey cream can be prepared in advance. Simply reheat them gently before serving, and cook the cod fresh for the best texture.
4. What can I use instead of ground turkey?
Ground chicken works well, or you can use sautéed mushrooms and diced vegetables for a vegetarian option.
5. What side dishes go well with this recipe?
This dish pairs beautifully with steamed green beans, sautéed spinach, or a fresh mixed salad for added color and nutrients.
Conclusion
Cod fillet with spiced turkey cream and mashed potatoes is a delightful recipe that combines finesse with comfort. The flaky cod, rich sauce, and creamy potatoes create a meal that’s as satisfying as it is visually appealing.
Whether you’re hosting a dinner party or preparing a special meal for family, this dish is sure to impress with its harmonious blend of flavors and textures. Give it a try and enjoy a culinary creation that’s as delicious as it is elegant.