Introduction
Crispy zucchini fries in the air fryer are a healthy and delicious alternative to traditional fries. Coated in a light, flavorful breading and cooked to golden perfection using hot air, these fries are irresistibly crunchy on the outside and tender on the inside. Perfect as an appetizer, side dish, or snack, they are a crowd-pleaser for both kids and adults, with the added benefit of being guilt-free.
With quick preparation and minimal oil, these zucchini fries are ideal for anyone seeking lighter yet equally satisfying options. Whether for a casual family meal or entertaining guests, they bring a tasty, wholesome twist to your table.
Ingredients
Serves 4:
2 large zucchinis
2 eggs
100 g (1 cup) panko breadcrumbs (or regular breadcrumbs)
50 g (½ cup) grated Parmesan cheese
1 tsp paprika
½ tsp garlic powder
Salt and pepper to taste
Olive oil spray (or a brush for applying oil)
Substitution Suggestions:
Panko breadcrumbs: Substitute with crushed crackers or blended oats for a similar texture.
Parmesan: Replace with a reduced-fat cheese or nutritional yeast for a vegan option.
Eggs: Use plant-based milk mixed with cornstarch for an egg-free alternative.
Preparation Instructions
Step 1: Prepare the zucchini
Wash the zucchinis and cut them into evenly sized sticks, about 1 cm thick.
Sprinkle the zucchini sticks lightly with salt and let them sit for 10 minutes to draw out excess water.
Pat them dry thoroughly with a paper towel.
Step 2: Prepare the coating
In a bowl, beat the eggs with a pinch of salt and pepper.
In another bowl, combine the breadcrumbs, Parmesan cheese, paprika, garlic powder, and a pinch of pepper.
Step 3: Coat the zucchini
Dip each zucchini stick into the beaten egg, ensuring it is fully coated.
Roll it in the breadcrumb mixture, pressing gently to adhere the coating.
Repeat with all the zucchini sticks.
Step 4: Cook in the Air Fryer
Preheat your air fryer to 200°C (390°F) for 5 minutes.
Arrange the zucchini sticks in a single layer in the air fryer basket. Avoid overlapping them to ensure even cooking.
Lightly spray or brush the zucchini fries with olive oil for extra crispiness.
Cook for 10–12 minutes, flipping them halfway through, until they are golden and crunchy.
Step 5: Serve
Serve the zucchini fries immediately with your favorite dipping sauces, such as:
Yogurt sauce
Marinara
Classic ketchup
Frequently Asked Questions
1. Can I bake these instead of using an air fryer?
Yes, place the zucchini sticks on a baking sheet lined with parchment paper. Spray with oil and bake in a preheated oven at 200°C (390°F) for 20–25 minutes, flipping halfway through.
2. How can I prevent the fries from becoming soggy?
Salting the zucchini before coating helps remove excess moisture. Additionally, pat them dry thoroughly and avoid overcrowding the air fryer basket.
3. Can I freeze zucchini fries?
Yes, bread the zucchini sticks and freeze them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. Cook them directly from frozen in the air fryer for a few extra minutes.
4. Can I use a different type of oil?
Absolutely! Coconut oil or sunflower oil works well, but olive oil provides a neutral, healthy flavor.
5. What dips pair best with these fries?
Zucchini fries go perfectly with sauces like garlic aioli, spicy mayo, or a tangy lemon vinaigrette for added flavor.
Conclusion
Crispy zucchini fries in the air fryer are a tasty and health-conscious way to enjoy a classic snack or side dish. Easy to make and versatile, they suit a variety of diets and occasions. Whether you’re serving them as an appetizer or replacing traditional fries in a meal, they are sure to delight everyone at the table.
Try this recipe for a light yet satisfying treat, perfect for family dinners, casual gatherings, or even a quick solo snack. Bite into the golden crunch and savor the combination of flavor, texture, and wholesome goodness!